Ashtanga

Tuesday, Wednesday, and Thursday is going to be a hurdle to overcome every week. I have so much going on, my body can't handle it.

My ashtanga yoga class involved some very advanced poses for a very new to yoga me today. I was not prepared, but I was enthusiastic. It was probably the first time I laughed while in yoga. I was not able to perform every pose, and even in the beginning of the class I felt uneasiness with the main resting seated pose. I couldn't keep my spine elongated and my true heart lifted. I was tired.

I drank two cups of coffee today. That never happens.

I went back to work late and still have way to much to complete tomorrow.

I was living the MoCoAvg life today. Boo.

One positive, I made a good dinner and did not criticize every poor movement in my yoga class today. Yay me!